Gestalt therapy is dynamic and experiential. Instead of following rigid techniques or offering one-size-fits-all solutions, I trust in your natural ability for self-discovery. You are the expert in your own experience, and my role is to guide and support you in finding what feels right for you. By exploring your moment-to-moment awareness – thoughts, emotions, bodily sensations, and behaviours – this awareness itself fosters growth. It helps you see how you contribute to your circumstances and relationships – both internal and with others – while opening up new possibilities for choice, change, and creating meaningful insight that leads to lasting transformation.
Consistency and connection are at the heart of this process, which is why I work with clients on a weekly basis. I offer online therapy for individuals and couples, either on an open-ended basis or for a specific period of time.