How I work as a therapist
I offer a confidential, supportive, and non-judgemental space where you can explore difficult feelings, gain insight into relational patterns, and develop a deeper understanding of yourself. My approach is relational, meaning our work together is grounded in the present moment. While we may explore past experiences or future concerns, the focus remains on how they shape your current lived experience.
Gestalt therapy is a dynamic, experiential approach that values creativity, spontaneity, and self-awareness. Rather than applying rigid techniques or prescribing solutions, I trust in your innate capacity for self-discovery. You are the expert in your own experience, and my role is to support you in exploring what feels right for you. Through moment-to-moment awareness—of thoughts, emotions, bodily sensations, and behaviours—our work can foster meaningful insight and lasting change. Awareness itself is curative, enabling you to recognize how you contribute to your circumstances and opening up new possibilities for choice and growth.
Consistency and connection are key to this process, which is why I work with clients on a weekly basis. I offer online therapy for individuals and couples, either on an open-ended basis or for a specific time period.
Fees
- Self-paying clients: £70 per individual session | £90 per couples session
- Initial session (reduced rate): £60 for individuals | £80 for couples
- Insurance clients: £85 per individual session (I accept Aviva, AXA, and WPA – please get in touch to discuss your specific coverage)
If you would like to explore working together, please feel free to contact me.